MONDAY...ROOT ENERGY
| Calf Stretch |
| Wall Squat |
TUESDAY...SEXUAL ENERGY
| Inner Thigh Stretch |
| Open Hips |
| Pelvic Stretch |
WEDNESDAY...CORE ENERGY
THURSDAY...HEART ENERGY
| Chest Stretch |
| Arm Stretch |
| Deep Breathing |
| Good Posture |
FRIDAY...COMMUNICATION ENERGY
| Neck Stretch |
SATURDAY...INTUITION ENERGY
| Painting |
| Drawing |
| Playing Games |
| Coloring |
SUNDAY...SPIRITUAL ENERGY
