Exercise

MONDAY...ROOT ENERGY

                                        




                                                                                       
                                        


Calf Stretch
                                                
Wall Squat
                                      

















                  






TUESDAY...SEXUAL ENERGY

Inner Thigh Stretch
   
                              

Open Hips


 




Pelvic Stretch




















WEDNESDAY...CORE ENERGY

 
                   


Twist Core












THURSDAY...HEART ENERGY

Chest Stretch
 

Arm Stretch

                                                   








 
Deep Breathing
                     
Good Posture









                                                                                


         




 FRIDAY...COMMUNICATION ENERGY

                                  
Neck Stretch
 










 




SATURDAY...INTUITION ENERGY 



Painting
Drawing
            








Playing Games
Coloring
        



 SUNDAY...SPIRITUAL ENERGY