The first chakra is located at the base of our tail bone and the pubic area. It is called the root chakra and it grounds us and connects us to earth and humanity. It is represented by the color red.
The purpose of this chakra is to help us feel like we belong here. It gives us a foundation for loving relationships with family and friends that contribute and bless our lives and help us make a difference. It also gives us a foundation of money that supports us in taking care of us in all our physical needs.
The root chakra has a lot to do with how comfortable we feel in our bodies and our connection to the earth and all the people who are a part of the earthly community. When this energy is weak our life reflects that back to us.
Here's how we heal this chakra to open and balance it:
While working on healing your root chakra try to wear the color red as much as possible, this will help connect you to this energy.
Pick a spot that will help you connect to the earth. Like putting your bare feet in the grass, or in the sand at the beach. Anywhere you feel comfortable and can connect and feel grounded to earth. Close your eyes and smell the air, notice the fresh mowed grass, wiggle your toes in the grass or smell the salty air and feel the sand between your toes, soak it up and imagine the earth feeding you, feel that it is firm, solid and here for you. Pound your feet to get a good connection flowing up into your body. Imagine a funnel of energy coming up from the earth and into your body, breath it in and feel the connection from the bottom of your feet connecting you to the earth.
Here are some affirmations to say while your connecting to the earth:
(As you say these affirmations imagine a red ball of energy pulsating and rotating around the bottom of your body and funneling down from your tail bone and pelvic area into the earth)
I am whole, I am connected not only to the earth but also to the community of humanity, I am supported here in all ways and all areas, I am physically supported, I am comfortable in my body, I am receiving my good, I am appreciative, I have healthy, loving relationships, I am grateful for abundance, good and abundance are already mine, other peoples intentions towards me are only good and everything they say and do is a help and advantage to me and also to themselves, there is only Love between me and all humanity, I am alive and well, I am making a difference here in my earthly experience.
Now, put your hand on your pelvic area, take a deep breath in and receive the positive energy from the earth and as you breath out let go of the negative energy.
Sound vibrations associated with the root chakra:
http://www.youtube.com/watch?v=nkJdJpYzbj4&NR=1
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